Peace of Mind ......
We have heard a lot about this word but never tried to emphasize what exactly is peace of mind, how to get it...?
Peace of mind is a state of emotional calmness with no fear or worries which if achieved will have a great impact on our mental well being and of course our personality. If we find this peace of mind we would be more efficient and realistic in day to day life.Being in a state of peace of mind we can think more wisely , concentrate in a better way to a particular task.
6. Escape for a while.
7 Simple Ways You Can Find Peace of mind in your stressed out world Follow these simple steps and find a way of better living- living in a state of peace of mind:
1. Count Your Blessings and Good Times not negatives all the times
The first way to find peace is to simply count your blessings. You may have overdue bills, but you woke up this morning, didn't you? Then, you're blessed!
And if you have food to eat, a roof over your head and people who love you, then you're really blessed! Replace stressful thoughts with thoughts of your many blessings and you'll add some peace to your life.
And if you have food to eat, a roof over your head and people who love you, then you're really blessed! Replace stressful thoughts with thoughts of your many blessings and you'll add some peace to your life.
2. Deep Breathing when you feel stressed
When you're feeling stress, your breathing becomes rapid and shallow. Your heart rate increases and your muscles tense up. Another simple way you can find peace in your stressed-out world is to breathe. Sit up straight and take a deep breath in through your nose. Hold it for a moment, then slowly exhale through your mouth. Breathe like this a few times until you feel calmer- until you feel the peace.
3. Accept and let go
Sometimes we're the culprits who make our own worlds stressed-out. You nag yourself about not doing a certain task today. You regret not taking that job 5 years ago. You wish you had done this or that differently. You're constantly a monkey on your own back, and it's causing you undue stress. How can you replace this stress with peace? Get over it and move on! You can't change the past, so why try?
4. Avoid Stressful Influences
Everyone has negative people in their lives. Whether it be in your family, in your circle of friends, at work, wherever. These people are notorious for being negative about everything. Listen to them very long and you begin to feel the stress. A simple way you can find peace in your stressed-out world is to not listen to them. Excuse yourself from the conversation, turn off the depressing TV news, cancel your subscription the the newspaper- do whatever you have to do to escape stressful influences and find peace!
5. Laugh
Laughing is a sure-fire method for diffusing stress and replacing it with peace. And, the best time to laugh is, when you don't feel like it! The next time you feel stress, replace it by laughing. Comedian Bill Cosby is quoted as saying, "You can turn painful situations around through laughter. If you can find humor in anything, even poverty, you can survive it."
6. Escape for a while.
Read a novel, watch your favorite TV-show or a movie. It’s simple but it works well to just release pressure and relax.
